Do you want to be Fighting Fit?

Of course you do! Cardio-vascular fitness, agility, endurance, power, strength, coordination and flexibility are all components of boxing fitness (these will sound familiar to CrossFit enthusiasts). The great news is that you don't need to train to be a fighter to get the fitness benefits!
There are a number of boxing fitness group exercise classes and trainers on the mainland and many commercial gyms offer group exercise classes.
Here on Cocos I'm looking for at least 10 people to participate in Fighting Fit exercise program in Term 3 (11 weeks from 21 July).
Let me know if you'd like to get Fighting Fit - I'll be doing a flyer drop around the island in the next couple of weeks.

Heartmoves on Home Island

I'm very excited about starting The National Heart Foundation's Heartmoves exercise program on Home Island this Friday 8 July at 8.15am.
This will be a free information session about Heartmoves and subsequent weeks it will only be $2 per person.

Heart Foundation Heartmoves adalah rancangan activitas physical yang lembut.

Mengikut selalu akan membantu untuk:

· Penjagahan bagus pada berat badan, darah manis,darah tinggi dan darah gemuk

· Memajukan latihan, menimbang, keurusan dan kelemasan

· Menambah kualiti kehidupan anda dan bertemuh orang lain

Do-Try-Athlons

Do- and Try-Athlons have been running regularly around the high tide - ask me when the next one's on!

These Do-Athlons and Try-Athlons are suitable for all fitness levels - you just need a bicycle and a helmet and swim goggles and allow an hour to an hour and a half. And they're fun!

We ride 5km, swim for as long as you like, then there's the option of a 2km run before riding back to make it a Try-Athlon. Or if you have a running buddy one of you can ride the 5km in and then swap to run the 5km back.

MORNING FITNESS AT WEST ISLAND OVAL

6am every Monday, Wednesday and Friday morning at WI Oval

Welcome all ages and all fitness levels - see you there!

It's been great to see more and more people come and try Morning Fitness - it's always on, even if it's raining. If we get a weather event, well, we're right next to the cyclone shelter!

What we've been doing is devoting equal time to:

STRENGTH
CARDIO-VASCULAR and
FLEXIBILITY training

so it's a complete body all over workout.

It's free, so why not come and see if it's for you.