Thursday, December 23, 2010

MORNING FITNESS AT WEST ISLAND OVAL

6am every Monday, Wednesday and Friday morning at WI Oval

Welcome all ages and all fitness levels - see you there!

It's been great to see more and more people come and try Morning Fitness - it's always on, even if it's raining. If we get a weather event, well, we're right next to the cyclone shelter!

What we've been doing is devoting equal time to:

STRENGTH
CARDIO-VASCULAR and
FLEXIBILITY training

so it's a complete body all over workout.

It's free, so why not come and see if it's for you.

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