Wednesday, August 31, 2011

Spring into action!

Spring is here so why not renew and revive your health and fitness goals?

Remember to be SMART setting goals.

Depending on what your overall goal is you could set milestones like:
Bench press a tonne in one session - sure you can do it, lots of reps and lots of sets!
Walk 10km in a week - that's only a bit more than 1km a day.
Skip (with a skipping rope) for 5 minutes without stopping.

My goals for September? Every week I plan to run 10km, cycle 30 km and swim 1km to increase my cardio-vascular fitness :)