Saturday, November 26, 2011

Health Expo at Home Island Wednesday 30 November

There will be a Health Expo at Home Island this Wednesday 30 November from 8.30am to 2pm.

This is a community event with the Health Clinic staff, Home Island Sport and Rec, Home Island Seniors group, the Shire, Australian Federal Police, Water Corp and Category 3 Design providing information, activities and of course plenty of healthy food choices for the day.

I'll be doing Heartmoves demonstrations and be available for a chat about personal training -I have heaps of Safety in Sport and other brochures to hand out and will also have resistance bands with instructions packs for sale.

Pick up your Passport to Health at the cyclone shelter and travel the wonderful and diverse world of healthy living!