Of course you do! Cardio-vascular fitness, agility, endurance, power, strength, coordination and flexibility are all components of boxing fitness (these will sound familiar to CrossFit enthusiasts). The great news is that you don't need to train to be a fighter to get the fitness benefits!
There are a number of boxing fitness group exercise classes and trainers on the mainland and many commercial gyms offer group exercise classes.
Here on Cocos I'm looking for at least 10 people to participate in Fighting Fit exercise program in Term 3 (11 weeks from 21 July).
Let me know if you'd like to get Fighting Fit - I'll be doing a flyer drop around the island in the next couple of weeks.
- ▼ 2011 (15)