Sunday, May 8, 2011

Go Red for Women challenge starts 1 June 2011

Go Red for Women is a National Heart Foundation campaign focussing on improving women's cardio-vascular health.
There's lots of informationa and great tools - including goal setting on their website
I've already registered, it takes a little time and is free so why not? There are a range of goals to choose from including nutrition and physical activity, so you can choose goals specific to you.