Do- and Try-Athlons have been running regularly around the high tide - ask me when the next one's on!
These Do-Athlons and Try-Athlons are suitable for all fitness levels - you just need a bicycle and a helmet and swim goggles and allow an hour to an hour and a half. And they're fun!
We ride 5km, swim for as long as you like, then there's the option of a 2km run before riding back to make it a Try-Athlon. Or if you have a running buddy one of you can ride the 5km in and then swap to run the 5km back.
My time on Cocos Keeling Islands leading fitness activities and enjoying all the islands had to offer
No comments:
Post a Comment