Okay, so you made your New Year’s Resolutions at the
beginning of the year so now it’s time to reflect on those resolutions.
Have you achieved your resolutions? Are you well on the way
to achieving them?
If your response was ‘no’ to either of these questions then
it’s time to refocus.
Do this exercise:
1.
List your resolutions (goals)
2.
Apply the SMART goal setting technique. See my
previous blog on SMART goal setting
3.
Have a close look at the ‘R’ in SMART. Is your
goal realistic? If yes, that’s great, get back on track and get to it! If no,
reconsider your goal.
For help to achieve your goals employ the services of a
Coach or Personal Trainer. Exercise professionals such as coaches and PT’s have
the training to help you find and maintain motivation. To achieve any goals in
life the drive needs to come from you, not from anyone else.
Next blog post: Review of Be Kind 2UR Body - a 4 day wellness program for Cocos-Malay teenage girls
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