Your Health and Fitness Routine check-up

By now you should be into your health and fitness routine for the year.

Pay attention to any niggles, pain and injuries no matter how slight you think they are - get them checked out now by your trainer, coach or GP and make good use of any specialists they refer you on to and listen to your trainer's, coach's or gym instructor's exercise instruction.
Are you making progress? Progress can be as simple as looking forward to and enjoying your training sessions, feeling happier, sleeping well. Progress can even be re-learning and re-training your exercise technique, or taking some rest days to allow you to recover so you can continue to train.
If you're not making any progress or feel that you're going backwards then it's time to review your program and your goals.
Haven't started yet? - well now's a good time to get moving!