Today was the last day of Morning Fitness - it ran for 6 weeks and we had almost 20 individuals come to at least one session :)
Now I'm starting Do-Athlons (bike-swim-bike) and Try-Athlons (bike-swim-bike-run) when I can find the time and when it's high tide. I invite anyone who wants to have a go to come and join me - go at your own pace, push yourself if you want.
Check the chalkboard for dates and times - we'll meet at House 24. Bring water and a high energy snack.
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