My time on Cocos Keeling Islands leading fitness activities and enjoying all the islands had to offer
Friday, February 4, 2011
Keeping Fit in the Year of the Rabbit
Today was the last day of Morning Fitness - it ran for 6 weeks and we had almost 20 individuals come to at least one session :)
Now I'm starting Do-Athlons (bike-swim-bike) and Try-Athlons (bike-swim-bike-run) when I can find the time and when it's high tide. I invite anyone who wants to have a go to come and join me - go at your own pace, push yourself if you want.
Check the chalkboard for dates and times - we'll meet at House 24. Bring water and a high energy snack.
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